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Benefits of Plyometrics

Jan 23rd, 2018 By Ftworld Admin

Plyometrics – the holy grail of power training. Some would say the holy grail of any training due to its enormous positive effect on all training modalities. What are plyometrics? “Plyometrics, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power. This training focuses on learning
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Powerbands for Breaking Plateaus

Mar 9th, 2017 By Ftworld Admin

Powerbands have become a necessity in today’s gym, especially if you have a mix of men, women, experience and inexperienced athletes working out. Being not much more than a thick rubber band, they don’t look exciting, but it is their versatility in the gym that makes it an excellent piece of functional fitness equipment. Breaking Plateaus Power
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Posted date: 9th Mar 2017